Hormone replacement therapy (HRT) is a treatment that replaces hormones when your body isn't making enough on its own. As we age, hormone levels can drop, leading to unpleasant symptoms and health issues. HRT can help restore optimal levels, preventing deficiencies and dramatically improving quality of life. At Rejuvenate Health Center, we specialize in personalized HRT programs to get your hormones back in balance. In this guide, we'll provide an overview of hormone replacement and explain how it can benefit you.
Hormones are chemical messengers that regulate many functions in the body. Some key hormones include:
| Hormone | Function |
|---|---|
| Estrogen | Regulates the reproductive system in women. Also influences bone health, heart function, brain function, skin health, and more. |
| Progesterone | Works with estrogen to control the menstrual cycle and reproduction. Also affects mood, metabolism, and bone health. |
| Testosterone | Regulates sex drive, muscle mass, bone density, and red blood cell production in both men and women. |
| Thyroid hormones | Control metabolism, heart rate, body temperature, and weight. |
| DHEA | Precursor to estrogen and testosterone that declines with age. Affects energy, immunity, mood, sleep, and more. |
As we get older, hormone levels naturally decline. For example, women's estrogen and progesterone drop off during perimenopause and menopause. Men's testosterone also declines with age, a condition known as andropause or low T.
Hormone deficiency can cause unpleasant symptoms like:
HRT replaces the hormones your body is lacking, effectively treating hormone deficiency signs and symptoms.
Before starting HRT, testing is needed to evaluate your hormone levels. This allows us to identify deficiencies and determine the optimal hormone therapy for your needs.
We utilize advanced testing that goes beyond the standard panels. This includes:
Testing is repeated throughout treatment to ensure hormones are properly balanced. We also screen for potential risks like prostate cancer in men or breast cancer in women before prescribing HRT.
The right HRT program is customized based on your lab results, symptoms, medical history, risk factors, and treatment goals. Options may include:
| Treatment | Description |
|---|---|
| Bioidentical Hormones | Hormones with the same molecular structure as hormones made by the body. Available as pills, patches, gels/creams, pellets, and injections. |
| Compounded Hormones | Customized hormones tailored to your individual hormonal needs. Allows for adjusting dosage, delivery method, and ingredients specifically for you. |
| Nutritional and Herbal Supplements | Supplements that provide gentle hormonal support, such as maca, black cohosh, vitamin E, omega-3s, etc. |
| Conventional HRT | In some cases, conventional oral HRT like Premarin or synthetic progestins may be prescribed. However, bioidentical hormones are preferred when possible. |
To get the most out of HRT, we provide specialized guidance on adjustments to your lifestyle and daily habits. Our suggestions may include:
Nutrition: Follow a balanced, hormone-friendly diet. Eat foods high in phytoestrogens like flax, soy, and legumes to promote healthy estrogen metabolism. Support detoxification. Choose organic to avoid hormone-disrupting chemicals.
Exercise: Engage in regular exercise tailored to your needs and hormone issues. Strength training boosts testosterone. Targeted programs can relieve menopausal symptoms. Yoga and pilates are excellent options.
Stress management: Chronic stress raises cortisol, which can disrupt hormone balance. Try meditation, psychotherapy, breathing exercises, etc. to control stress. Get enough restorative sleep nightly.
Healthy relationships: Human connection reduces cortisol and anxiety. Spend time with supportive friends and family. Address any relationship issues contributing to stress.
Professional support: Seek counseling if mood issues like depression persist despite HRT. Our team includes mental health providers to address mind-body factors related to hormone imbalance.
Avoid toxins: Limit exposure to toxins in foods, products, and the environment that exhibit hormone-disrupting effects. We offer guidance on making your home and lifestyle as toxin-free as possible.
What sets Rejuvenate Health Center apart is our integrative approach focused on the underlying causes of hormone dysfunction, not just symptom management.
Benefits of our clinic include:
Hormone replacement therapy can be a life-changing treatment for those experiencing the unpleasant symptoms and health issues associated with hormone deficiencies. At Rejuvenate Health Center, we are dedicated to providing personalized, integrative HRT programs that address the root causes of hormone imbalances and help you feel your best.
Don't continue suffering from hormone deficiency. The expert team at Rejuvenate Health Center can get your levels back on track so you can feel healthy and vibrant again. Contact us to schedule a consultation and take the first step towards balanced hormones and optimal wellness.
