Irritability - Rejuvenate Health Center

Irritability is a common emotional symptom that can affect anyone. It refers to feelings of impatience, agitation, and restlessness. People experiencing irritability may have a low frustration tolerance and anger more easily over minor issues. What causes irritability? There are several potential factors:

How can irritability be managed? Here are some tips: With some lifestyle changes, stress management, open communication, and expert care from places like Rejuvenate Health Center, an irritable mood can often be greatly improved. Don't hesitate to seek help if it is interfering with work, relationships, or your overall wellbeing. Stay patient with yourself and know that irritability is a very common struggle that can get better over time.

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