Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissue. This leads to increased bone fragility and risk of fracture. Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms.
Some key facts about osteoporosis:
- It is most common in older women after menopause due to declining estrogen levels. However, men and younger women can also develop osteoporosis.
- The most common fractures occur in the hip, wrist, and spine. These fractures can cause severe pain, disability, and loss of independence.
- There are a number of risk factors for developing osteoporosis, including family history, smoking, excessive alcohol intake, and certain medications.
- Vitamin D and calcium are extremely important for maintaining strong bones. Make sure to get adequate amounts through sunlight, food, and possibly supplements.
- Weight-bearing and resistance exercises help stimulate bone formation. Activities like walking, running, tennis, and strength training are beneficial.
- There are several medication options to treat osteoporosis, including bisphosphonates, denosumab, and selective estrogen receptor modulators.
- A DXA scan is the most widely used and accurate test to diagnose osteoporosis and monitor treatment. It uses a very small dose of x-ray radiation to measure bone mineral density.
The key to managing osteoporosis is prevention. Here are some tips:
- Get adequate calcium and vitamin D daily through food and sunshine. Supplement if needed.
- Perform regular weight-bearing and muscle-strengthening exercises.
- Avoid smoking and limit alcohol intake.
- Have any medications that may cause bone loss regularly monitored.
- Have a DXA scan by age 65, or earlier if at high risk.
- Fall-proof your home environment to avoid fractures.
At
Rejuvenate Health Center, we help patients optimize their bone health through
hormone testing and
treatment plans tailored to the individual. Maintaining healthy hormone levels plays a big role in reducing osteoporosis risk. Our experts can determine if hormone imbalance or deficiency is impacting your bone density and provide bioidentical hormone therapy if needed.